Episode 11: 30 Tips for 30 miles
Jul 14th, 2008 by ultradad
It’s time for another 30 miler. I give 30 tips for completing 30 miles along the way
PLUS:
An update from the Hardrock 100. The World’s Toughest 100 mile trail race.
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Ultradad, I stumbled on your podcast after Googling “Trail Running Podcast” just last week and have absolutely loved it.
I want to say thanks and well done on your podcast. I listened to the latest one (30 tips in 30 miles) and the one “beat the heat” (really appropriate for running in Singapore, let me tell you). And am now listening to your first one, the improvements you’ve made are great. Congratulations.
I guess your pod-audience is now above 10 and will rise as I tell mates about it… it’s just like running with friend.
Congrats again and keep up the great work. Apteryx (new runner and aspiring Ultra-trail competitor)…
Keep up the good work on the podcast. Love to hear another voice on long runs and another perspective on what it is like to juggle family and running.
Great job on the podcast! Just listened to this episode- love the tips!
Nik