Episode 7: The Long Runcast
Jun 19th, 2008 by ultradad
Show notes:
Todays Ultra News Express
Pittsfield Peaks 50 Mile
Comrades Marathon
Mt Diablo 50K
Talk about Western States
Two Long Runs:
Long Run 1-Hayward Lake Trail
Long Run 2-Same Trail talking about Ultra List
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Gidday. Really enjoying the podcast- keep up the good work. The tunes (news) is a really good idea. Like you, am training up to do first ultra at end of the year. It is winter here in New Zealand and trying to build good base. Any comments you have about what to expect during an ultra race would be keenly listened to. Kia ora Dave K